Health Coaching
The body and the mind have an incredible capacity to thrive when supported by the right environment and the maintenance of healthy habits. It is not just about diet and exercise—your daily rituals, work, sleep, environment, relationships, and more all play a role in shaping your overall health and well-being.
With nearly a decade of experience as an osteopath, I have learned that hands-on treatment alone is often not enough. While it can feel great and provide relief, achieving lasting improvements requires a broader approach. That is where health literacy comes in! Educating and empowering you is key.
Together, we will identify realistic changes you can make and work step-by-step to implement them, helping you enhance your health and well-being. We will develop a tailored plan that aligns with your lifestyle and goals.
While I have a special interest in working with individuals living with chronic pain, health coaching is for anyone who wants to prioritise their health and make meaningful, lasting changes. If you’re ready to invest in your long-term well-being, health coaching is for you. Get in touch today!
Health Coaching Services
90 - Minute Online Consultation - £129
Perfect for those with chronic diseases, complex health conditions, or multiple symptoms requiring an in-depth approach. This session provides comprehensive, personalised care to address root causes and develop lasting solutions.
What’s included:
- Pre-session: Complete a 4-day food diary and a detailed questionnaire to provide insights into your current health and lifestyle.
- Initial Consultation:
- An extensive review of your health history, symptoms, and lifestyle factors.
- Identification of root causes, potential triggers, and connections between various health issues.
- In-depth recommendations for immediate and sustainable improvements.
- Tailored Plan:
- A comprehensive, step-by-step action plan, including diet, lifestyle, and habit changes designed to improve your overall health.
- Delivered within 24 hours, with clear guidance on next steps.
This session offers a deep, tailored analysis and personalised plan, making it ideal for complex health needs. It provides maximum value for those who require more time and expertise to achieve meaningful, lasting improvements in their health.
60 - Minute Online Health MOT - £99
For individuals without specific health issues who want guidance on living a healthier life without committing to a long-term plan.
What’s included:
- Pre-session: Complete a 4-day food diary and a short questionnaire to help me understand your current health and lifestyle.
- Initial Consultation: Review your diet and lifestyle to identify easy, effective actions you can implement immediately.
- Tailored Plan: A personalised document sent to you within 24 hours.
45-Minute Follow-Up Sessions - £62
What’s included:
- Progress Review: Discuss progress and evaluate any changes.
- Ongoing Recommendations: Guidance on the next steps.
- Updated Plan: A revised plan sent to you within 24 hours.
Ongoing Support
You are welcome to message me in between sessions with any questions or concerns. This ensures you have ongoing guidance and support to help you stay on track and address any issues as they arise.