Health Coaching
"The greatest wealth is health." – Virgil
I work with clients from all around the globe, providing personalised guidance that fits your unique needs and lifestyle.
If you are ready to take charge of your health—without the overwhelm—then you are in the right place.
This is your space to feel heard, supported, and empowered. No judgment. No one-size-fits-all plans. Just real, sustainable changes that fit YOUR life.
As a health coach, I don’t believe in quick fixes or generic advice. Instead, we’ll work together to build habits that support your whole health—whether that means managing a condition, improving energy, reducing pain, or just feeling like yourself again.
You already have the ability to make positive changes. My job is to guide, support, and help you break through resistance so you can create a lifestyle that works for you, not against you.
Health Coaching Services
90-Minute Online Consultation - £99
A deep dive into your health and lifestyle to create a personalised, sustainable plan—tailored to you.
What’s included:
- Pre-session: Complete a 4-day food diary and health questionnaire to gain insights into your current habits and concerns.
- Comprehensive Consultation:
- A detailed review of your health history, symptoms, and lifestyle factors.
- Identifying key challenges, potential triggers, and patterns affecting your well-being.
- Practical, personalised recommendations you can start implementing right away.
- Your Personalised Plan:
- A step-by-step action plan covering diet, lifestyle, and habit changes.
- Delivered within 24 hours, with clear, manageable next steps.
- Ongoing Support:
- Feel free to reach out between sessions with any questions or concerns. I am here to provide ongoing support, so you stay on track and navigate any challenges as they come up.
45-Minute Online Follow-Up Sessions - £65
What’s included:
- Progress Check-In:
- Review your progress, challenges, and any changes since our last session.
- Ongoing Guidance & Support:
- Adjustments and personalised recommendations to help you stay on course.
- Feel free to reach out between sessions with any questions or concerns—I am here to support you every step of the way.
- Updated Plan:
- A refined action plan sent to you within 24 hours to support your next steps.
These sessions provide the accountability and fine-tuning you need to keep moving forward—at your own pace.
Flexible Packages & Ongoing Support
Lasting health changes take time, and ongoing support makes all the difference. If you choose to continue after your first session, I offer flexible packages at better rates—ensuring you get the guidance, accountability, and personalised support you need to stay on track.