The body and the mind have an incredible capacity to thrive when supported by the right environment and the maintenance of healthy habits. It is not just about diet and exercise—your daily rituals, work environment, relationships, and more all play a role in shaping your overall health and well-being.

With nearly a decade of experience as an osteopath, I have learned that hands-on treatment alone is often not enough. While it can feel great and provide relief, achieving lasting improvements requires a broader approach. That is where health literacy comes in! Educating and empowering you is key.

Together, we will identify realistic changes you can make and work step-by-step to implement them, helping you enhance your health and well-being. We will develop a tailored plan that aligns with your lifestyle and goals.

While I have a special interest in working with individuals living with chronic pain, health coaching is for anyone who wants to prioritise their health and make meaningful, lasting changes. If you’re ready to invest in your long-term well-being, health coaching is for you. Get in touch today!

Health Coaching Services

• Initial online 90-minute consultation – £140
• Follow-up online 60-minute session – £100
• 45-minute online Health MOT - £80
• (Exclusively available for current health coaching clients)

Packages are available on request.